It is indeed possible to take the delight in eating the commonly found bitter - yet very healthy - vegetable. We believe that the polarization of people, who either enjoy the Bitter Gourds or the other way around, is mainly because most of the people were only introduced to the raw form of the vegetable. Please yourself with the better form of this anti-diabetic vegetable.
Health Benefits of Bitter Gourd Pickle
- Anti-Diabetic: Bitter Gourd is a famous, time-tested anti-diabetic used by diabetic people for centuries. The recent studies have shown the rich presence of phyto-nutrient named polypeptide-P, a plant-insulin which keeps the sugar levels in the blood low. In addition to this, the vegetable is also comprised of a hypoglycemic compound, named charantin, which turns glucose into a chain of non-sugar form to make it available only when needed.
- Stimulates digestion: This amazing vegetable also stimulates digestion throughout its presence, in every part of our digestive system. This, in turn, improves the appetite and get rid of constipation problems.
- Anti-cancerous: New studies are reporting the anti-cancerous properties of bitter gourd. Make sure that Bitter Gourd is on your plate at least once a week to ensure fitness.